Humidifier therapy adds moisture to the air to prevent dryness that can irritate many parts of the body. Humidifiers can be particularly useful for treating dryness of the skin, nose, throat, and lips. They can also ease some of the symptoms caused by the flu or common cold.

However, overusing humidifiers can potentially worsen respiratory problems. It’s essential to know how to use them correctly.

Humidity acts as a natural moisturizing agent that can relieve dryness. For this reason, humidifiers often used for relieving:

Dry skin
sinus Congestion/Headache
Dry Throat
Nose Irritation
Bloody Noses
Irritated Vocal Cords
Dry Cough
Cracked Lips
You may be prone to these discomforts when the air in your home is dry. Common during winter months or when an air conditioner use in Summer.

Types of humidifiers
The type of humidifier you choose depends on your preferences, budget, and the size of the area you want to add moisture.

There are five types of humidifiers:
Central Humidifiers
Impeller Humidifier
Steam Vaporizers
Ultrasonic Humidifiers

Controlling humidity levels
Adding humidity to the air may be beneficial, but too much moisture can cause health issues. High humidity levels can worsen respiratory problems and create uncomfortable dampness in the air. Which can lead to the growth of:

Dust Mites
Harmful Bacteria

Allowing a unit to expel too much moisture can create condensation on the walls. As a result, mold can grow and spread throughout the home.

Unclean humidifiers can cause bacterial growth that can promote coughs and colds. Steam vaporizers can get dirty quickly, but they’re also among the easiest to clean. Rinse out all the used water between uses. Following the manufacturer’s instructions, clean the unit regularly to prevent bacterial growth. Wash the bucket and filter system every two to three days during usage.

Humidifiers can potentially emit minerals and microorganisms. They’re not necessarily harmful, but the residue can bother people with asthma. Use distilled water to avoid this problem.

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