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HOW TO INCREASE YOUR IMMUNITY NATURALLY?

HOW TO INCREASE YOUR IMMUNITY NATURALLY?

Your immune system acts just like the anti-virus installed in your computer. It is the defense line in your body to help fight off bacteria, fungi, viruses, and other toxic microbes. The immune system is composed of various protein-rich cells, organs, and other chemical compounds. There are two types of immune systems present in the human body—the innate immune system and the adaptive immune system.

The name innate immune system is self-explanatory, as this line of defense is the one that a human is born with. It is a natural in-built defense system. The other type of immune system is developed with the time when the body is constantly exposed to the microbes and bacteria present in the environment. The adaptive helps humans to fight off microbes and develop an evolutionary line of defense after experiencing the chemical released by the microbes in the body.

The cell stores this information in its memory and deals with the same strategy as earlier while producing the specific antibodies to kills the invader and help the body to recover quickly.

To protect the body from the harmful and evil attacks of the microbes, both of these two immune systems work together as a team. However, they must be given support and favorable condition to thrive, so that they function properly.

Whenever a new disease breaks out or a microscopic alien agent attacks the body, the human immune system strengthens itself to safeguard and protect the body until new ways are find to help them recover. For example, in the outbreak of the Covid-19, doctors advised keeping the immune system healthy and strong so that the body line of defense inactive, and it helps people fight off the foreign microbe when the body is exposed to the invader. Besides, it takes time for the antibodies to develop. Therefore, the immune system needs some backup support that gives them strength.

Sometimes the human act of line defense or called the innate patrol of the white blood cells, gets confused to differentiate between the harmful bacteria and pathogen from the normal cell, starts killing all the cells present in the body. This also means all the good cells are killed for no good. When this occurs in the body, it is natural for the innate and adaptive defense system to get weak and ultimately destroyed. This condition has severe implications for the human body as unable to recover the body in time makes the person sick and can lead to a fatal consequence.

There are several different ways to develop the immune systems and increase the body’s immunity before a person falls completely sick or ill. Everyone has a few tricks on their sleeves, and they used them whenever they feel the need for it. However, others may search them online
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This blog post highlights six easy ways through which you can boost your immunity naturally and support your immune system with care and love.

Immune System Boost: Eat Probiotics

To help the patrol system against the foreign microbes, eat probiotic-rich food. You can also take the fermented food to increase the immunity of the body. Probiotics help the body release new probiotics cells and populate the digestive tract that is fairly different from the microbes and helps the WBCs identify harmful bacteria.

Fermented and the Probiotic food includes Kimchi, Yogurt, Tofu, Kefir, fermented soya beans, Lassi(a South Asian drink made with the mixture of milk and yogurt), and Kvass (a Baltic fermented drink made from rye bread). There are also vegetables that have probiotics in them, such as Garlic.

Immune System Boost: Sleep Adequately

Your body needs rest and adequate sleep to boost your immune system. Just as your cellphone needs charging, your laptop needs shutting-down time. Similarly, your body has to restore its wasted energy through proper sleep. Failing to proper rest may increase your body cell weak and tiredness. Hence your immune system becomes fragile and weak.

Immune System Boost: Do Light Exercise

Do light exercise to remain healthy and fit. Exercising keeps your immunity strong as the cells are being supplied fresh oxygen through the body. During exercise, your cardiac muscles become active and improve blood circulation.

This becomes an effective measure to tackle any harmful microbe hiding in parts of the body. When the blood is circulated throughout the body, it will help the WBCs to identify and eliminate the microbe. Hence, you can prevent chronic diseases, seasonal flues, and heart diseases as well.

Immune System Boost: Keep your body hydrated

Humans may live without food for several days, but it is nearly impossible to survive without water. Water has miraculous properties that can keep your body active and powerful. According to a study that is mentioned by the Best Ghostwriting Services, take at least 8-10 glasses of water. Dehydration increases physical discomfort, causes headaches, and makes mood swings. These complications can make your immune weak. Therefore, water is the basic necessity to keep your immune system healthy.

Immune System Boost: Stay Relax

Thousands of diseases are generated because of stress and anxiety. Chronic stress can lead to fatal complications and induces inflammation and other bodily imbalances. Hence, this can also mutate the cells from their original shape. There, it is advised and highly recommended to keep the stress level in check. The higher level of stress can disturb your immunity and imbalance your health. Ensure that you are doing light exercise daily, taking proper fruits and supplements, keep a journal, and consult a professional therapist to help if your stress is not controlled.

Immune System Boost: maintain a well-balanced diet

A healthy and balanced diet is essential for keeping your body immune from diseases and microbes attacks. Understand that a balanced diet is beneficial for boosting your immune system. Take vegetables, fruits, nuts, and seeds that are rich in protein, good fats, and carbohydrates. Likewise, these foods are citrus full of vitamins and essential nutrients. Furthermore, keeping your stomach happy and satisfied will help you fight diseases, increase stamina, and reduce chronic inflammation.

Hazel Audrin

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